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  • Writer's pictureBRP Manila

Health Benefits of jet Skiing

Updated: Jan 7, 2023

Health benafits of Jet-skiing

Apart from giving you unlimited fun and freedom on the water, jet skiing also offers an abundance of health benefits. You can be sure that treating yourself to hours on a jet ski will never go to waste.

Here are some of the health benefits you can expect from riding a jet ski:

  • Enhanced cardiovascular system – Jet skiing provides a fun way to do your cardiovascular workout and enhance the heart’s function. It boosts blood circulation, ensuring your organs and tissues are receiving sufficient oxygen and other nutrients.

  • Toning the abs – The practice of keeping yourself steady while you ride across bumpy waters engages your core muscles and strengthens them, leaving you with a smaller waistline and toned abs.

  • Burning calories – On average, this aquatic sport can burn around 238 calories within 30 minutes. If you’re looking for a way to get rid of some excess kilos while still having fun, jet skiing is a good way to go. Not only this, it also facilitates the smooth elimination of wastes from the body.

  • Improves endurance – Jet skiing can build up your endurance, especially if you engage in this sport for at least 30 minutes per day.

  • Strengthens the muscles – Riding a jet ski requires great strength from the arms, legs and abdominal muscles. Jet skiing offers a resistance workout to improve the tone and strength of these muscles.

  • Upgrades balance and coordination – Shifting the speed of your jet ski from fast to slow will develop your balancing skills. Your entire body’s coordination is also required for properly maneuvering the vessel.

  • Enhances concentration - This activity requires focus and concentration to beat the waves and explore the water. You are the captain of the vessel, so you are responsible for your safety and navigation.

  • Relieves stress – To enjoy jet skiing, you have to stay focused and concentrated. This water sport will make you forget your worries. Plus, the beautiful sea and nature will help you feel more relaxed and stress-free.

Getting healthy while having fun is made possible by a single jet skiing water adventure. This can also be enjoyed with family and friends for more bonding and making memories. With your happiness also comes your health. This is an aquatic sport you will definitely never forget. For limitless fun, check out a range of jet skis for sale in the Philippines.

BRP Manila offers fun and exciting off-the-road experience for groups and individuals. Experience extreme but safe water adventures with a range of our personal watercrafts for sale and jet skis for rent. A cheerful moment above the sea will surely sit in your memory for a lifetime. Contact us at (02) 8656 9251. or (0917) 255-5311 for booking and reservation inquiries.

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